Cycling

March 14, 2007

Commute
  • Distance 30.00 km
  • Time 01:15:00
  • Average Speed 24.00 kph
  • Average Pace 2:30 min/km

Tags: commute

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Running

March 14, 2007

False Creek Posted at 07:40 PM
  • Distance 8.00 km
  • Time 00:40:00
  • Average Speed 12.00 kph
  • Average Pace 5:00 min/km
  • Heart Rate Average 157.00 bpm
  • Heart Rate Max 172.00 bpm

Tags: Frontrunners, Intervals

I love DST! We ran in the gorgeous sunshine after work tonight. Awesome. Bring on da Spring!

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