• Distance 2100.00 meters
  • Time 01:00:00

Tags: recovery, Masters Swim

Comments 0 comments
Running

February 28, 2007

Dreadmill Posted at 08:01 PM
  • Distance 8.35 km
  • Time 00:48:01
  • Average Speed 10.43 kph
  • Average Pace 5:45 min/km

Tags: recovery, Intervals

I can't believe that it snowed today. You would think this is Canada or something! As a result of the winter weather, I ran on the dreadmill tonight. SIgh. At least I had the pleasure of listening to Paula Newby-Fraser come on my iPod and congratulate me on my fastest mile to date. Say what...

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