My first outdoor excersize since being sick. My lungs did not like the cold air so it was a bit of a slog and finished with a bit of a coughing fit. Still it was good to be out running again. I was happy that despite everything, I could still ask my body to push for a hill or interval and it responded. Perhaps if I get back on track this week then I could still make do Ironman CA next month. That would be sweet.