- Distance 6.93 km
- Time 00:45:11
- Average Speed 9.20 kph
- Average Pace 6:31 min/km
- Heart Rate Average 138.00 bpm
- Heart Rate Max 155.00 bpm
- Resting Heart Rate 84.00 bpm
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- Distance 13.00 km
- Time 01:13:57
- Average Speed 10.55 kph
- Average Pace 5:41 min/km
- Heart Rate Average 158.00 bpm
- Heart Rate Max 172.00 bpm
1 comment
February 24, 2007
Vancouver Aquatic Centre- Distance 2750.00 meters
- Time 01:30:00
My first swim since Feb 08. Went pretty well, did not cough too much, left shoulder was a bit sore during the 8x100 pull set.
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