February 22, 2007
Dreadmill- Distance 6.93 km
- Time 00:45:11
- Average Speed 9.20 kph
- Average Pace 6:31 min/km
- Heart Rate Average 138.00 bpm
- Heart Rate Max 155.00 bpm
- Resting Heart Rate 84.00 bpm
First excersize without using my inhaler. Yay! It felt good, although there certainly was plenty of coughing afterwards. Could this be the turning point? Perhaps I might try some swimming tonight if everything goes well today.

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