Running

February 22, 2007

Dreadmill Posted at 08:09 AM
  • Distance 6.93 km
  • Time 00:45:11
  • Average Speed 9.20 kph
  • Average Pace 6:31 min/km
  • Heart Rate Average 138.00 bpm
  • Heart Rate Max 155.00 bpm
  • Resting Heart Rate 84.00 bpm

Tags: recovery,

First excersize without using my inhaler. Yay! It felt good, although there certainly was plenty of coughing afterwards. Could this be the turning point? Perhaps I might try some swimming tonight if everything goes well today.

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