February 20, 2007
Dreadmill- Distance 6.55 km
- Time 00:44:00
- Average Speed 8.93 kph
- Average Pace 6:43 min/km
- Heart Rate Average 117.00 bpm
- Heart Rate Max 179.00 bpm
- Resting Heart Rate 85.00 bpm
First excersize since I came down with a bronchial infection. I am happy to be moving once again although I had to use my inhaler after running to help control the coughing.
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