Activity Summary
This Week
- Swimming: 1500.00 meters
Last Week
- Running: 49.97 km
This Month
- Running: 49.97 km
- Swimming: 1500.00 meters
Last Month
- Cycling: 50.00 km
- Running: 155.19 km
- Swimming: 9000.00 meters
- Cycling Trainer: 02:18:46
Overall
- Cycling: 19364.73 km
- Running: 4761.94 km
- Swimming: 638016.90 meters
- Cycling Trainer: 125:18:50
1 Goals
- 2009 - 5:30 Half Ironman 5:00:55 @Shawnigan Lake
- 2009 - 3:20 Marathon
- 2009 - 11:30 Ironman - IMC 11:27
- 2009 - 5000 km Cycling
- 2009 Double Ironman Summer - Done
Gear
- Bike: Cervelo Soloist Team
- Running Shoes: La Sportiva
- Other: Nike + iPod Trainer
- Bike: Cervelo P2C
January 10, 2010
January 07, 2010
- Distance 42.20 km
- Time 03:30:34
- Average Speed 12.02 kph
- Average Pace 4:59 min/km
- Elevation 600.00 meters
0 comments
Was on track for 3:15 until 30 km and then cramped up. Did well keeping nutrition and hydration on track. Should have worn a hat and sunglasses cause it was hot.
January 04, 2010
Run through King David's valley past his tomb and that of the Virgin Mary
December 28, 2009
Run along the Tel Aviv waterfront
December 26, 2009
200's swim/pull/kick (with fins)
