- Distance 93.56 miles
- Time 06:16:00
- Max Speed 36.80 mph
- Average Speed 14.93 mph
- Elevation 2410.00 feet
- Heart Rate Max 170.00 bpm
- Heart Rate Average 145.00 bpm
- Average Pace 4:01 min/mile
- Average Cadence 69 rpm
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July 01, 2006
Alameda- Distance 27.50 miles
- Time 01:39:00
- Max Speed 28.60 mph
- Average Speed 16.67 mph
- Elevation 867.00 feet
- Heart Rate Max 170.00 bpm
- Heart Rate Average 157.00 bpm
- Average Pace 3:36 min/mile
- Average Cadence 70 rpm
Went out for a late lap of Alameda to warm the legs up for my longer ride tomorrow..
Due to the late hour of my ride, the Bay Farm rec path looked crowded with pedestrians, so i figured i'd roll around it on the streets instead.. You can zoom in on my mb profile and laugh at all the residential dead ends i managed to find.. heh
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