- Distance 27.50 miles
- Time 01:39:00
- Max Speed 28.60 mph
- Average Speed 16.67 mph
- Elevation 867.00 feet
- Heart Rate Max 170.00 bpm
- Heart Rate Average 157.00 bpm
- Average Pace 3:36 min/mile
- Average Cadence 70 rpm
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June 28, 2006
- Time 01:05:00
- Heart Rate Max 154.00 bpm
- Heart Rate Average 127.00 bpm
An hour and change on the trainer, did a few 1 up, 4 down sets to get getting used to standing while climbing..
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