- Distance 56.20 miles
- Time 03:38:00
- Max Speed 37.30 mph
- Average Speed 15.47 mph
- Elevation 3746.00 feet
- Heart Rate Max 174.00 bpm
- Heart Rate Average 157.00 bpm
- Average Pace 3:52 min/mile
- Average Cadence 70 rpm
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June 27, 2006
- Time 01:30:00
Been slacking on trainer time, and STP under 2 weeks again now, so time to get some midweek saddle time happening..
Just a moderate spin, with a few intervals mixed in
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