- Distance 39.57 miles
- Time 02:47:00
- Max Speed 40.90 mph
- Average Speed 14.22 mph
- Average Pace 4:13 min/mile
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- Distance 56.20 miles
- Time 03:38:00
- Max Speed 37.30 mph
- Average Speed 15.47 mph
- Elevation 3746.00 feet
- Heart Rate Max 174.00 bpm
- Heart Rate Average 157.00 bpm
- Average Pace 3:52 min/mile
- Average Cadence 70 rpm
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June 18, 2006
Outlaw Run- Distance 27.20 miles
- Time 02:07:00
- Max Speed 36.70 mph
- Average Speed 12.85 mph
- Elevation 2993.00 feet
- Heart Rate Max 170.00 bpm
- Heart Rate Average 151.00 bpm
- Average Pace 4:40 min/mile
- Average Cadence 67 rpm
Got the edge installed!
All kinds of goodness, although I'm not sure i was happy to look down on the last hill leading up to my inlaws and seeing 26% on the gradient readout ><
Lots of world cup soccer in the morning, some beers at lunch. Tinkered with installing the edge and then rode over to the outlaws for fathers day dinner.
Pace was low, but I'll place the blame somewhere between the 3k ft, the beers at lunch and the fact i was heading *to* my in-laws, no hurry ;)
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