- Distance 62.80 miles
- Time 04:13:00
- Max Speed 34.40 mph
- Average Speed 14.89 mph
- Elevation 3400.00 feet
- Average Pace 4:01 min/mile
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- Distance 27.20 miles
- Time 02:07:00
- Max Speed 36.70 mph
- Average Speed 12.85 mph
- Elevation 2993.00 feet
- Heart Rate Max 170.00 bpm
- Heart Rate Average 151.00 bpm
- Average Pace 4:40 min/mile
- Average Cadence 67 rpm
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June 17, 2006
Iron Horse Trail- Distance 39.57 miles
- Time 02:47:00
- Max Speed 40.90 mph
- Average Speed 14.22 mph
- Average Pace 4:13 min/mile
Hello bike, remember me?
Being out of town last weekend, and busy with work lately means i havent been near the bike for a couple of weeks.
Finally got a chance to get a ride in, time to ramp back up on some training for StP which is less than a month away now....
Had a bunch of errands to run all morning, so didnt head out until late afternoon.
Did the standard roll over to meet Joe at Iron Horse, clocked in at 16.6 mph for the first 20 miles en route to meet him. We had fun with some stiff headwind on the section of the ride we did together which contributes to the lower overall pace.
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You better be ramping up, you're pulling Greenie and me from Seattle to Portland since apparently I can't cycle very fast in headwind!
you get the Edge set up yet?
Set the edge up today, about to pull the data off now
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