- Distance 3.30 miles
- Time 00:45:00
- Average Speed 4.40 mph
- Average Pace 13:38 min/mile
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- Distance 3.80 miles
- Time 00:45:00
- Average Speed 5.07 mph
- Average Pace 11:50 min/mile
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- Distance 1.70 miles
- Time 00:15:00
- Average Speed 6.80 mph
- Average Pace 8:49 min/mile
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