wbmsic's friends
July 17, 2008
Grade school track- Distance 3.12 miles
- Time 00:29:28
- Average Speed 6.35 mph
- Average Pace 9:26 min/mile
- Heart Rate Average 175.00 bpm
- Heart Rate Max 183.00 bpm
- Resting Heart Rate 68.00 bpm
1 comment
Knee felt great all day, so I went down to the track to test myself. Ran 5k in under half an hour. The knee MOSTLY felt good, but I'm still very ginger about it. I'm a little worried. Plus, I feel like my cardio is beginning to suffer -- I'm giving back my gains.
July 16, 2008
Trolley Trail- Distance 5.70 miles
- Time 01:02:32
- Average Speed 5.47 mph
- Average Pace 10:58 min/mile
- Heart Rate Average 181.00 bpm
- Heart Rate Max 168.00 bpm
- Resting Heart Rate 68.00 bpm
0 comments
After taking a few days off due to my sore knee/IT band, I got back out and ran today. I ran at a moderate pace, feeling like I was lumbering along. My knee still hurt sometimes (and sometimes the pain was sharp), but I did it, and I felt good about it.
July 12, 2008
Wildwood Trail- Distance 6.60 miles
- Time 01:44:27
- Average Speed 3.79 mph
- Average Pace 15:49 min/mile
- Heart Rate Average 142.00 bpm
- Heart Rate Max 176.00 bpm
- Resting Heart Rate 68.00 bpm
0 comments
This was a terrible run. From the very beginning, me left knee was sore: my IT band trouble, but moved from the mid-thigh to the knee (which is the more traditional place for it to manifest itself, I hear). I felt terrible, but limped along for four miles. I had to give up, though, and hobble back to the car.
The distance and time reflect both the running AND walking...
July 11, 2008
Nelson's Nautilus- Distance 5.31 miles
- Time 00:23:13
- Max Speed 28.80 mph
- Average Speed 13.72 mph
- Heart Rate Max 175.00 bpm
- Heart Rate Average 159.00 bpm
- Average Pace 4:22 min/mile
- Resting Heart Rate 68.00 bpm
0 comments
July 10, 2008
River Forest Loop- Distance 5.00 miles
- Time 00:49:13
- Average Speed 6.10 mph
- Average Pace 9:50 min/mile
- Heart Rate Average 168.00 bpm
- Heart Rate Max 180.00 bpm
- Resting Heart Rate 68.00 bpm
0 comments
Just several laps around block at bottom of hill, then down River Forest Loop. Moderate pace.
July 09, 2008
Downtown Bridges- Distance 19.29 miles
- Time 01:17:39
- Max Speed 31.60 mph
- Average Speed 14.91 mph
- Heart Rate Max 180.00 bpm
- Heart Rate Average 165.00 bpm
- Average Pace 4:01 min/mile
- Resting Heart Rate 68.00 bpm
0 comments
Pushed it.
July 08, 2008
River Road Loop- Distance 8.42 miles
- Time 00:31:12
- Max Speed 38.50 mph
- Average Speed 16.19 mph
- Heart Rate Max 187.00 bpm
- Heart Rate Average 174.00 bpm
- Average Pace 3:42 min/mile
- Resting Heart Rate 68.00 bpm
0 comments
Revised distance with GPS. Bike-based odometer adds 3/100ths to every mile.
July 05, 2008
Leif Erickson Trail- Distance 15.38 miles
- Time 03:22:32
- Average Speed 4.56 mph
- Average Pace 13:10 min/mile
- Heart Rate Average 149.00 bpm
- Heart Rate Max 166.00 bpm
- Resting Heart Rate 68.00 bpm
1 comment
This was, in theory, our group "sixteen mile run" for marathon training, though my GPS watch says otherwise.
Much better run than last week, though I still crashed near the end. There were no aid stations today, so I wasn't able to get the calories I needed, which sucked.
July 04, 2008
Downtown Bridges- Distance 19.64 miles
- Time 01:21:36
- Max Speed 28.00 mph
- Average Speed 14.44 mph
- Heart Rate Max 174.00 bpm
- Heart Rate Average 158.00 bpm
- Average Pace 4:09 min/mile
- Resting Heart Rate 72.00 bpm
0 comments
Biked to downtown Portland, and then to the gym for my upper-body workout.
July 01, 2008
River Forest Loop- Distance 2.94 miles
- Time 00:28:48
- Average Speed 6.12 mph
- Average Pace 9:47 min/mile
- Heart Rate Average 173.00 bpm
- Heart Rate Max 185.00 bpm
- Resting Heart Rate 72.00 bpm
1 comment
Okay. Lessons learned: 1. Get a good night's rest before running. 2. Take care of bodily functions before running. 3. You can't just roll out of bed and go running the way you can lift weights.
This was an uncomfortable run from start to finish. I should have allowed myself to wake up first...
