February 24, 2008
Downtown Y- Distance 500.00 meters
- Time 00:20:00
So I finally got back into it.
Here's what I did...
100 m warm up (free/breast)
100 m free pull
100 m free
100 m free kick
Then I cheated a bit and did
25 m back
50 m breast
25 sprint free
I was just completely wiped out after it... shows how out of shape I am.
Comments
I know what you mean about being out of shape. I'm doing short little rides at a *very* moderate pace, and they're killing me. My legs feel like jello.
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