- Distance 9.63 km
- Time 00:30:08
- Max Speed 36.00 kph
- Average Speed 19.17 kph
- Average Pace 3:07 min/km
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- Distance 9.60 km
- Time 00:34:29
- Max Speed 38.50 kph
- Average Speed 16.70 kph
- Elevation 61.00 meters
- Heart Rate Max 179.00 bpm
- Heart Rate Average 158.00 bpm
- Average Pace 3:35 min/km
- Average Cadence 39 rpm
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July 31, 2006
From Work- Distance 9.47 km
- Time 00:29:24
- Max Speed 38.50 kph
- Average Speed 19.33 kph
- Average Pace 3:06 min/km
Cycling at 9pm with 90%humidity and +30 outside ... fun!
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