Running

September 27, 2006

Hill of Life Repeats
  • Distance 6.00 miles
  • Time 01:40:00
  • Average Speed 3.60 mph
  • Average Pace 16:40 min/mile

Tags: quality, hill

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Running

September 28, 2006

TownLake Posted at 10:00 AM
  • Distance 5.00 miles
  • Time 01:00:00
  • Average Speed 5.00 mph
  • Average Pace 12:00 min/mile

Tags: short

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