- Distance 3.50 miles
- Time 00:45:00
- Average Speed 4.67 mph
- Average Pace 12:51 min/mile
- Heart Rate Average 152.00 bpm
- Heart Rate Max 160.00 bpm
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June 17, 2008
- Distance 3.00 miles
- Time 00:35:00
- Average Speed 5.14 mph
- Average Pace 11:40 min/mile
- Heart Rate Average 150.00 bpm
- Heart Rate Max 155.00 bpm
Running
Intel gym
total duration: 35 mins
cals burned: 267
Total distance: 3.6km
Weights workout: 2 hours
Upper chest and arms
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