B.B, Penang
Registered on May 22, 2008
Activity Summary
This Week
- Running: 5.00 miles
- Cycling Trainer: 02:00:00
Last Week
- no activities
This Month
- Running: 11.00 miles
- Cycling Trainer: 02:00:00
Last Month
- Running: 13.00 miles
Overall
- Running: 24.00 miles
- Cycling Trainer: 02:00:00
Events
Goals
- Loose 3 KG's by next month
- Build Chest-acheived. New goal- build chest muscle
Gear
June 18, 2008
No running today
Strict muscle workout
Bicep and chest workout
Total duration: 2 hours
Location: Intel Gym
June 17, 2008
- Distance 3.00 miles
- Time 00:35:00
- Average Speed 5.14 mph
- Average Pace 11:40 min/mile
- Heart Rate Average 150.00 bpm
- Heart Rate Max 155.00 bpm
0 comments
Running
Intel gym
total duration: 35 mins
cals burned: 267
Total distance: 3.6km
Weights workout: 2 hours
Upper chest and arms
June 15, 2008
- Distance 2.00 miles
- Time 00:25:00
- Average Speed 4.80 mph
- Average Pace 12:30 min/mile
- Heart Rate Average 120.00 bpm
- Heart Rate Max 130.00 bpm
0 comments
Running and weights training
Location: Fitness 4 u gym
Total duration: 25mins
Total distance: 2km
Total cals burned: 200
Weight training: 45 mins
bicep and tricep workout
June 02, 2008
- Distance 3.50 miles
- Time 00:45:00
- Average Speed 4.67 mph
- Average Pace 12:51 min/mile
- Heart Rate Average 152.00 bpm
- Heart Rate Max 160.00 bpm
0 comments
Callories required to Burn: 300
Total Time: 45 Mins
Distance: 3.5km
Incline: 0
Weights workout: 1 Hour (Chest)
June 01, 2008
- Distance 2.50 miles
- Time 00:30:00
- Average Speed 5.00 mph
- Average Pace 12:00 min/mile
- Heart Rate Average 152.00 bpm
- Heart Rate Max 160.00 bpm
0 comments
Running: 1st Run
Duration: 30 mins
Cals burned: 302
Running: 2nd Run:
Duration: 20 mins
Cals Burned: 246
Weight Training: (Chest, Biceps & Upper Back)
Total Duration: 1 hour 10 mins
AVG weight: 10kg
