Running

August 06, 2006

Virginia Beach
  • Distance 6.50 miles
  • Time 01:15:00
  • Average Speed 5.20 mph
  • Average Pace 11:32 min/mile

Tags: Road Run

Comments 0 comments
Running

August 10, 2006

W 33rd / Trail / Roads Posted at 10:41 AM
  • Distance 21.25 miles
  • Time 03:35:00
  • Average Speed 5.93 mph
  • Average Pace 10:07 min/mile

Tags: Trail Run, Road Run

Rained the whole time, temp. about 70. 4 miles on trails w/Lynn (and Rosie) in 45 min.; 17.25 miles on road (solo) in 2:50 min.

Add Comment

You must log in to leave a comment