July 18, 2006
From Home (short)- Distance 4.00 miles
- Time 01:08:00
- Average Speed 3.53 mph
- Average Pace 17:00 min/mile
Heat training (98 deg/heat index 103/39% humidity). Felt hotter than yesterday. Ran in sun on roads to track, ran 8:43 mile, walked a lap, walked home (legs tired). Track felt like an oven today. Handled heat okay.
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