July 17, 2006
From Home (short)- Distance 5.00 miles
- Time 01:02:00
- Average Speed 4.84 mph
- Average Pace 12:24 min/mile
Run/walk heat training. 2:15-3:17 pm. Temp 96. Heat index 101. Humidity 38%. Included some stair/hill repeats.
Run/walk heat training. 2:15-3:17 pm. Temp 96. Heat index 101. Humidity 38%. Included some stair/hill repeats.
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