Running

July 08, 2006

Rattlesnake Trail Run 50K
  • Distance 31.00 miles
  • Time 06:07:33
  • Average Speed 5.06 mph
  • Average Pace 11:51 min/mile
  • Elevation 5500.00 feet

Tags: Trail Run, Trail Race, ultra

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Running

July 11, 2006

From Home (short) Posted at 12:27 PM
  • Distance 4.50 miles
  • Time 00:50:00
  • Average Speed 5.40 mph
  • Average Pace 11:06 min/mile

Tags: Road Run

Run/walk at 2:00 pm for heat training (and recovery). Temp 92 deg. (feels like 96).

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