Running

June 15, 2006

Carillon
  • Distance 15.00 miles
  • Time 02:18:00
  • Average Speed 6.52 mph
  • Average Pace 9:12 min/mile

Tags: Road Run, Trail Run

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Running

June 17, 2006

Around town Posted at 09:17 AM
  • Distance 23.00 miles
  • Time 03:58:00
  • Average Speed 5.80 mph
  • Average Pace 10:20 min/mile

Tags: Road Run

Felt pretty good -- much better than the last 4-hour run.

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