Running

June 08, 2006

Trail Run to Belle Isle
  • Distance 8.00 miles
  • Time 01:30:00
  • Average Speed 5.33 mph
  • Average Pace 11:15 min/mile

Tags: Trail Run

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Running

June 10, 2006

Trail Run to Belle Isle Posted at 02:05 PM
  • Distance 16.00 miles
  • Time 02:40:00
  • Average Speed 6.00 mph
  • Average Pace 10:00 min/mile

Tags: Trail Run

Ran to Tredegar; did JRScramble practice run; ran back. Mostly on trails. Ran Buttermilk Trail section (east to west) in 24:45.

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