- Distance 13.73 miles
- Time 00:50:00
- Max Speed 41.30 mph
- Average Speed 16.48 mph
- Average Pace 3:38 min/mile
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- Distance 25.82 miles
- Time 01:26:21
- Max Speed 29.70 mph
- Average Speed 17.94 mph
- Average Pace 3:20 min/mile
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July 19, 2006
SouthBerwick/York/Ogunquit/Berwick- Distance 36.87 miles
- Time 02:20:49
- Max Speed 36.70 mph
- Average Speed 15.71 mph
- Average Pace 3:49 min/mile
i basically almost killed myself on this one....
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