- Distance 3.00 miles
- Time 00:30:32
- Average Speed 5.90 mph
- Average Pace 10:10 min/mile
- Heart Rate Average 165.00 bpm
- Heart Rate Max 177.00 bpm
0 comments
October 10, 2008
- Distance 3.50 miles
- Time 00:27:21
- Average Speed 7.68 mph
- Average Pace 7:48 min/mile
a lot of left ankle, top of foot pain again.
Comments
just noticed my pace, fastest of the year for over 3 miles, holy crap.
Add Comment