Running

October 07, 2008

Ocean Ave
  • Distance 3.00 miles
  • Time 00:27:16
  • Average Speed 6.60 mph
  • Average Pace 9:05 min/mile

Tags: maine, run

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Running

October 09, 2008

Wash Ave & Back Cove loop Posted at 02:04 PM
  • Distance 4.44 miles
  • Time 00:42:53
  • Average Speed 6.21 mph
  • Average Pace 9:39 min/mile

Tags: maine, run

great day, 65 and sunny. left foot had pain in ankle and top of foot after 2-3 miles.

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