Cycling

August 27, 2008

Up Mt. A and Back
  • Distance 23.73 miles
  • Time 01:26:05
  • Max Speed 40.80 mph
  • Average Speed 16.54 mph
  • Average Pace 3:37 min/mile

Tags: maine, Road Bike

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Running

September 08, 2008

Ocean Ave Posted at 12:59 PM
  • Distance 3.00 miles
  • Time 00:27:03
  • Average Speed 6.65 mph
  • Average Pace 9:01 min/mile

Tags: maine, run

first run in three weeks. yup, i'm a bum.

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