- Distance 10.80 miles
- Time 00:35:00
- Average Speed 18.51 mph
- Average Pace 3:14 min/mile
- Power 135.00 watts
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July 21, 2008
treadmill- Distance 3.10 miles
- Time 00:25:40
- Average Speed 7.25 mph
- Average Pace 8:16 min/mile
tried the new gym that my work built, they need to bump the A/C up!
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