Cycling

July 13, 2008

  • Distance 12.00 miles
  • Time 03:00:00
  • Average Speed 4.00 mph
  • Average Pace 15:00 min/mile

Tags: maine, mtb

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Running

July 14, 2008

Wash Ave & Back Cove loop Posted at 01:06 PM
  • Distance 4.60 miles
  • Time 00:42:15
  • Average Speed 6.53 mph
  • Average Pace 9:11 min/mile

Tags: maine, run

hot & muggy, felt slow today.

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