Cycling

January 12, 2008

mt a & back from steve's
  • Distance 16.30 miles
  • Time 01:10:00
  • Average Speed 13.97 mph
  • Average Pace 4:17 min/mile

Tags: maine, mtb, Road Bike

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Running

January 16, 2008

treadmill Posted at 03:34 PM
  • Distance 3.10 miles
  • Time 00:28:00
  • Average Speed 6.64 mph
  • Average Pace 9:01 min/mile

Tags: maine, run

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