Cycling

July 27, 2007

Falmouth - 15
  • Distance 14.86 miles
  • Time 00:55:30
  • Max Speed 40.30 mph
  • Average Speed 16.06 mph
  • Average Pace 3:44 min/mile

Tags: maine, Road Bike

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Running

December 29, 2007

Kimberly Circle Posted at 04:00 PM
  • Distance 3.30 miles
  • Time 00:32:20
  • Average Speed 6.12 mph
  • Average Pace 9:47 min/mile

Tags: maine, run

afternoon run with Helena with the new sneakers

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