- Distance 3.00 miles
- Time 00:26:00
- Average Speed 6.92 mph
- Average Pace 8:40 min/mile
- Heart Rate Average 170.00 bpm
- Heart Rate Max 177.00 bpm
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December 27, 2006
Josias and back- Distance 2.50 miles
- Time 00:22:30
- Average Speed 6.67 mph
- Average Pace 9:00 min/mile
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