- Distance 3.10 miles
- Time 00:27:30
- Average Speed 6.76 mph
- Average Pace 8:52 min/mile
- Heart Rate Average 160.00 bpm
- Heart Rate Max 175.00 bpm
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December 16, 2006
Ring Trail- Distance 7.00 miles
- Time 01:00:00
- Average Speed 7.00 mph
- Average Pace 8:34 min/mile
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