- Distance 3.10 miles
- Time 00:27:30
- Average Speed 6.76 mph
- Average Pace 8:52 min/mile
- Heart Rate Average 160.00 bpm
- Heart Rate Max 175.00 bpm
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December 03, 2006
- Distance 11.00 miles
- Time 01:45:00
- Average Speed 6.29 mph
- Average Pace 9:32 min/mile
rode up to third hill then to second hill and back.
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