Registered on Jul 17, 2006
Activity Summary
This Week
- Running: 10.94 miles
Last Week
- Running: 4.10 miles
This Month
- Running: 10.94 miles
Last Month
- Running: 23.45 miles
Overall
- Cycling: 1759.37 miles
- Running: 283.17 miles
- Cycling Trainer: 05:12:40
Events
Goals
- Weight <= 150lbs
- 5k pace <= 7:30 min/mile
October 10, 2008
a lot of left ankle, top of foot pain again.
October 09, 2008
Wash Ave & Back Cove loopgreat day, 65 and sunny. left foot had pain in ankle and top of foot after 2-3 miles.
October 07, 2008
Ocean Ave
September 29, 2008
Ledgewood Drivewent nice and slow today, still had a lot of left ankle pain. almost every stride.
September 26, 2008
treadmillslowed the speed down to break in the new shoes, kept the elevation at 2-5%.
