turbojan's avatar
Matt Lehnus
Haverford, PA
Registered on Jul 10, 2006
 

Activity Summary

This Week

  • Cycling: 38.20 miles

Last Week

  • Cycling: 36.10 miles

This Month

  • Cycling: 74.30 miles

Last Month

  • no activities

Overall

  • Cycling: 1471.78 miles
  • Cycling Trainer: 30:51:00
 

Friends

 
 
 
Cycling

June 18, 2008

Schuykhill River Trail Posted at 07:06 PM
  • Distance 38.20 miles
  • Time 02:06:00
  • Average Speed 18.19 mph
  • Average Pace 3:17 min/mile

Comments 0 comments

Ride time just a guess. Felt pretty good considering how inconsistent I've been of late. Took it fairly easy on the way out, riding into headwind. Got caught in decent downpour the last 15 mins. Not a biggie except for my cell getting wetter than i'd like. c'est la vie.

Cycling

June 13, 2008

Posted at 05:33 PM
  • Distance 36.10 miles
  • Time 02:02:10
  • Average Speed 17.73 mph
  • Average Pace 3:23 min/mile

Comments 0 comments

Rode on SRT. Felt like the wind was against me both ways. Probably a crosswind. Bike is also not riding too well. Just doesn't feel right, but can't tell what the problem is. Shifting horribly for one.
On the upside, it was an amazing day, and any ride is a good ride.

Cycling

March 11, 2007

Schuykhill River Trail Posted at 03:41 PM
  • Distance 25.44 miles
  • Time 01:42:42
  • Max Speed 25.20 mph
  • Average Speed 14.86 mph
  • Elevation 1426.00 feet
  • Heart Rate Average 152.00 bpm
  • Average Pace 4:02 min/mile
  • Average Cadence 77 rpm

Comments 0 comments

Rode with Ethan. First ride with all the new computer stuff functioning. HR monitor worked fine, while speed seems to not register sometimes on downhills, esp. when going 30+. Don't know what that's all about.

Overall, felt good. Gonna check out a map online for the mileage, since i haven't calibrated the comp yet. Ethan's comp registered 2 miles more than mine.

Cycling

March 10, 2007

Ridley State Pk to Old Gradyville Rd Posted at 04:11 PM
  • Distance 34.08 miles
  • Time 02:17:21
  • Max Speed 32.70 mph
  • Average Speed 14.89 mph
  • Elevation 3499.00 feet
  • Average Pace 4:01 min/mile
  • Average Cadence 74 rpm

Comments 0 comments

First ride with new computer. Having an altimeter definitely assuages my ego. I would have guessed 2000 ft. max climbing for this ride. Out here it's just constant up & downs - I feel better about avging 15-16 as opposed to 18-19mph. Given how early it is, I'm fairly pleased with my current fitness level.

Cycling Trainer

March 06, 2007

Posted at 05:07 PM
  • Time 01:20:00

Comments 0 comments

First ride in six days. Didn't feel too bad, except for burning sensation in left achilles. Regardless, good to be on the bike. Hope to regain some consistency.