- Distance 26.86 miles
- Time 01:34:58
- Max Speed 37.00 mph
- Average Speed 16.97 mph
- Elevation 954.00 feet
- Heart Rate Max 170.00 bpm
- Heart Rate Average 140.00 bpm
- Average Pace 3:32 min/mile
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- Distance 15.96 miles
- Time 01:05:10
- Max Speed 24.90 mph
- Average Speed 14.69 mph
- Elevation 477.00 feet
- Heart Rate Max 171.00 bpm
- Heart Rate Average 134.00 bpm
- Average Pace 4:04 min/mile
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October 01, 2008
High Heaven hill climb- Distance 13.00 miles
- Time 00:52:07
- Max Speed 44.40 mph
- Average Speed 14.97 mph
- Elevation 1201.00 feet
- Heart Rate Max 171.00 bpm
- Heart Rate Average 150.00 bpm
- Average Pace 4:00 min/mile
Went for a personal best on my hilly gravel road loop, shaved about a minute off my best time.
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