- Distance 13.53 miles
- Time 00:59:12
- Max Speed 39.40 mph
- Average Speed 13.71 mph
- Elevation 1742.00 feet
- Heart Rate Max 161.00 bpm
- Heart Rate Average 131.00 bpm
- Average Pace 4:22 min/mile
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- Distance 32.92 miles
- Time 01:58:19
- Max Speed 38.80 mph
- Average Speed 16.69 mph
- Elevation 1312.00 feet
- Heart Rate Max 160.00 bpm
- Heart Rate Average 135.00 bpm
- Average Pace 3:35 min/mile
- Average Cadence 72 rpm
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September 17, 2008
Joe Dancer Park- Distance 13.14 miles
- Time 01:09:51
- Max Speed 27.10 mph
- Average Speed 11.29 mph
- Elevation 1075.00 feet
- Heart Rate Max 173.00 bpm
- Heart Rate Average 139.00 bpm
- Average Pace 5:18 min/mile
Did some interval laps and practice starts with 5 min of rest in between.
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