- Distance 12.00 miles
- Time 00:50:00
- Average Speed 14.40 mph
- Average Pace 4:10 min/mile
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- Distance 11.00 miles
- Time 00:55:00
- Average Speed 12.00 mph
- Average Pace 5:00 min/mile
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- Distance 19.00 miles
- Time 01:35:00
- Average Speed 12.00 mph
- Average Pace 5:00 min/mile
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