Cycling

May 05, 2008

Work Commute
  • Distance 7.50 miles
  • Time 00:40:00
  • Max Speed 19.00 mph
  • Average Speed 11.25 mph
  • Elevation 600.00 feet
  • Heart Rate Max 130.00 bpm
  • Heart Rate Average 100.00 bpm
  • Average Pace 5:20 min/mile
  • Resting Heart Rate 55.00 bpm

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Cycling

May 06, 2008

Work Commute Roundtrip Posted at 08:59 PM
  • Distance 15.00 miles
  • Time 01:30:00
  • Max Speed 18.00 mph
  • Average Speed 10.00 mph
  • Elevation 635.00 feet
  • Heart Rate Max 124.00 bpm
  • Heart Rate Average 100.00 bpm
  • Average Pace 6:00 min/mile

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