• Distance 15.00 miles
  • Time 01:30:00
  • Max Speed 22.00 mph
  • Average Speed 10.00 mph
  • Elevation 635.00 feet
  • Heart Rate Max 100.00 bpm
  • Heart Rate Average 94.00 bpm
  • Average Pace 6:00 min/mile
  • Resting Heart Rate 55.00 bpm

Tags: commute

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Cycling

May 04, 2008

10 Mile Bike Trail Ride Posted at 03:17 PM
  • Distance 10.00 miles
  • Time 01:00:00
  • Max Speed 20.00 mph
  • Average Speed 10.00 mph
  • Elevation 600.00 feet
  • Heart Rate Max 120.00 bpm
  • Heart Rate Average 94.00 bpm
  • Average Pace 6:00 min/mile
  • Resting Heart Rate 55.00 bpm

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