Activity Summary
This Week
- Cycling: 15.00 miles
Last Week
- Cycling: 56.80 miles
This Month
- Cycling: 71.80 miles
Last Month
- Cycling: 73.90 miles
Overall
- Cycling: 145.70 miles
May 12, 2008
Work Commute Roundtrip- Distance 15.00 miles
- Time 01:30:00
- Max Speed 14.00 mph
- Average Speed 10.00 mph
- Elevation 600.00 feet
- Heart Rate Max 129.00 bpm
- Heart Rate Average 100.00 bpm
- Average Pace 6:00 min/mile
- Resting Heart Rate 55.00 bpm
I went much further today and should come back and fix this later. I Rode from work to the Howard El. Took a Bus from Howard to Devon and Broadway, then a bus down Broadway to Addison. Went to Johnny Sprockets. Got messenger bag. Then rode from Johnny Sprockets all the way North on Broadway to Devon. Got a Bus back to Howard El, then took Pace 215 bus to Crawford and rode to the Jewel in Niles from there, then rode home. I have no idea how far that all is, but it's gotta be more than 10 miles if not closer to 20.
May 08, 2008
Work Commute Roundtrip- Distance 15.00 miles
- Time 01:30:00
- Max Speed 18.00 mph
- Average Speed 10.00 mph
- Elevation 600.00 feet
- Heart Rate Max 130.00 bpm
- Heart Rate Average 96.00 bpm
- Average Pace 6:00 min/mile
- Resting Heart Rate 55.00 bpm
May 06, 2008
Work Commute Roundtrip- Distance 15.00 miles
- Time 01:30:00
- Max Speed 18.00 mph
- Average Speed 10.00 mph
- Elevation 635.00 feet
- Heart Rate Max 124.00 bpm
- Heart Rate Average 100.00 bpm
- Average Pace 6:00 min/mile
May 05, 2008
Work Commute- Distance 7.50 miles
- Time 00:40:00
- Max Speed 19.00 mph
- Average Speed 11.25 mph
- Elevation 600.00 feet
- Heart Rate Max 130.00 bpm
- Heart Rate Average 100.00 bpm
- Average Pace 5:20 min/mile
- Resting Heart Rate 55.00 bpm
May 05, 2008
Long Commute- Distance 9.30 miles
- Time 01:15:00
- Max Speed 16.00 mph
- Average Speed 7.44 mph
- Average Pace 8:03 min/mile
