Swimming

July 05, 2006

  • Distance 1000.00 meters

Comments 0 comments
Running

July 06, 2006

Posted at 12:07 PM
  • Distance 1.00 miles
  • Time 00:08:20
  • Average Speed 7.20 mph
  • Average Pace 8:20 min/mile

2 .5 mile loops w/ a .5 mile warm up and .5 mile cool down afterwards

Add Comment

You must log in to leave a comment