triwanda's avatar
Triwanda
Eugene, OR
Registered on Jul 02, 2006
 

Activity Summary

This Week

  • no activities

Last Week

  • no activities

This Month

  • no activities

Last Month

  • no activities

Overall

  • Running: 16.20 miles
  • Swimming: 4000.00 meters
 
 
 
Swimming

July 11, 2006

Posted at 10:18 AM
  • Distance 1000.00 meters

Comments 0 comments
Running

July 11, 2006

Posted at 10:17 AM
  • Distance 3.00 miles
  • Time 00:28:00
  • Average Speed 6.43 mph
  • Average Pace 9:20 min/mile

Comments 0 comments

Getting faster; out and back loop.

Swimming

July 10, 2006

Posted at 10:06 AM
  • Distance 1000.00 meters

Comments 0 comments
Running

July 10, 2006

Autzen Posted at 10:02 AM
  • Distance 2.50 miles
  • Time 00:22:36
  • Average Speed 6.64 mph
  • Average Pace 9:02 min/mile

Comments 0 comments
Running

July 06, 2006

Posted at 12:07 PM
  • Distance 1.00 miles
  • Time 00:08:20
  • Average Speed 7.20 mph
  • Average Pace 8:20 min/mile

Comments 0 comments

2 .5 mile loops w/ a .5 mile warm up and .5 mile cool down afterwards