- Distance 1.75 miles
- Time 00:21:00
- Average Speed 5.00 mph
- Average Pace 12:00 min/mile
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- Distance 2.00 miles
- Time 00:25:00
- Average Speed 4.80 mph
- Average Pace 12:30 min/mile
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- Distance 12.00 miles
- Time 01:00:00
- Average Speed 12.00 mph
- Average Pace 5:00 min/mile
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