Cycling

August 24, 2008

Stony Creek
  • Distance 36.00 miles
  • Time 02:30:00
  • Average Speed 14.40 mph
  • Average Pace 4:10 min/mile

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Running

August 29, 2008

Posted at 07:06 PM
  • Distance 1.75 miles
  • Time 00:21:00
  • Average Speed 5.00 mph
  • Average Pace 12:00 min/mile

First time running since B.C. (before China). Felt much better than I was afraid of.

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