- Distance 1.25 miles
- Time 00:20:00
- Average Speed 3.75 mph
- Average Pace 16:00 min/mile
- Heart Rate Average 170.00 bpm
- Heart Rate Max 185.00 bpm
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July 11, 2006
Ulatis Loop- Distance 1.80 miles
- Time 00:17:00
- Average Speed 6.35 mph
- Average Pace 9:26 min/mile
Strong headwind on the second half.
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