• Distance 1.25 miles
  • Time 00:20:00
  • Average Speed 3.75 mph
  • Average Pace 16:00 min/mile
  • Heart Rate Average 170.00 bpm
  • Heart Rate Max 185.00 bpm

Tags: hiit, elliptical

Comments 0 comments
Running

July 11, 2006

Ulatis Loop Posted at 08:51 PM
  • Distance 1.80 miles
  • Time 00:17:00
  • Average Speed 6.35 mph
  • Average Pace 9:26 min/mile

Tags: running

Strong headwind on the second half.

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