- Distance 3.20 miles
- Time 00:36:00
- Average Speed 5.33 mph
- Average Pace 11:14 min/mile
- Elevation 30.00 feet
0 comments
July 09, 2006
Elliptical- Distance 1.25 miles
- Time 00:20:00
- Average Speed 3.75 mph
- Average Pace 16:00 min/mile
- Heart Rate Average 170.00 bpm
- Heart Rate Max 185.00 bpm
After several weeks off my ankle, back on the elliptical.
Add Comment